Religious Fundamentalism Can Create Problems

Religious groups can easily justify their actions by using religious text to benefit and promote their beliefs. The Muslims can sling quotes out of the Quran to justify their treatment towards women as second-class or even third class citizens in society, often removing certain rights from them because they weren't born men.

Shouldn't these women be treated equally. This is where religious fundamentalism evolves into religious fanaticism.

Christians can often use the same tactics to justify their beliefs and Christianity. This list goes on and on and has created hardships in the past on some people in our civilizations and will continue to do so in the future. As long as people continue to turn a blind eye to evil religious and government leaders, atrocities will take place and some of them will even be supported by those who eventually will become accused are victims of their own wrongdoings.

Does anyone remember the Ku Klux Klan? If you live in the south eastern part of the United States, there is a very good chance that you have heard of them or even know someone who belongs to this organization. The Ku Klux Klan was responsible for hanging African Americans throughout the early 1900s to prove that the white race was superior to the race of black people. Their religious beliefs fueled them with righteousness.

If this going on anywhere in the world today, may be issues about abortion or gay marriage. It seems like an oxymoron, if we allow gay people to get married, we won't have to worry about the abortion issue.

Some Christians, but most Americans look at this as a shameful part of our American heritage. It's not something that most Americans would ever support today. I would like to point something out about the Ku Klux Klan, they started out as a Christian organization and made examples out of other white people who weren't conforming to their ideal Christian society.

There are stories of people that abused their wives and the Ku Klux Klan set them straight, one way or another. If it required beating the crap out of them or killing them, something needed to be done and they are morally obligated to perform the task as Christians. These people took their Christian beliefs to an extreme.

When are we as a country and the world going to start fighting religious fundamentalism at its core and stop the atrocities that are going on today, using religion to justify their wrongdoings.

Create Personal Power

You are free to copy this article to your site as long as you include the following resource information with an active link to my site:

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a self help library filled with great subjects on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

Starting With Simple Things

72 Names of God - Spiritual Tools That Make Miracles Happen Or Just Nonsense?

When I first begun reading about Kabbalah, I found myself quite overwhelmed. Wrapping my brain around the ideas and many characteristics of God was difficult enough let alone learning of the many names of God. From the Monogrammata, which is the one letter "Hey" representing life or breath, to the 304,805 letter name of God, no, I did not make a mistake with that number. And in between are many other variations of Names of God made out of Hebrew letters, derived from the Torah. The 72 names of God is one commonly known by many. But what do they do? Are these esoteric Names of God true spiritual tools or just hocus pocus nonsense.

The word Kabbalah means both "tradition" and "receiving". I have read books on the subject and followed a few classes. The 72 names of God are made out of the combination of three Hebrew letters and derived from Exodus. It is said that Moses used a formula to overcome the laws of nature and part the Red Sea and that formula was the 72 Names of God. Each Name is said to have a strong spiritual effect on the person gazing upon its letters or wearing them on a charm or pendant. You can find many explanation on the internet about the 72 Names, go ahead browse, you might believe in the power of the Names, or not. What truly matters is just that, your belief system.

I know one thing to be true, as true as the sun rising every morning, as real as the air that I breath. Unwavering faith, absolute certainty, the absence of doubt, can move the Universe to bring you what ever you want or need. Whether it be a Cross, a horse shoe, a religious icon, or one of the 72 Names of God you use to reinforce your faith, these all can work as tools to create miracles in your life. Some people may not require any tools to perform miracles but most of us still need the outside help as we still are infants when it comes to understanding our own inner spiritual power and spiritual nature. In any case, when you meditate on any one of the 72 Names or wear it, you will expect miracles, and miracles will occur. Was it the 72 Names or your expectation that manifested your miracle?

But there is more to the 72 Names than just a spiritual tool. It is powerful and can bring about amazing spiritual experiences, only few who have reached great wisdom and spiritual enlightenment can tap into its powerful force. For the rest of us, the 72 Names is not lost. Meditating on it with the intent for good, will bring light and comfort as well as focus, and that in turn will create change in our life.

In conclusion, I find myself pondering on this: there is faith and there is truth. Faith is the belief in things not yet proven to be true. Truth is a known fact. But when I have witnessed absolute faith creating miracles in my own life, it has become my truth. Faith and Truth then intertwined, perhaps they are one and the same after all, and the 72 Names of God I gazed upon to "receive" enlightenment no longer seemed just hocus pocus nonsense.

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Motivation and the Lack of It

Everyone hears the "I will start Monday," "it isn't the right time," or "there just isn't enough time for the gym excuses. These are procrastination excuses that we all tell ourselves to excuse a current lifestyle of poor eating and exercise habits. Why aren't we saying "I am starting the gym today," or "I am creating a new diet and following it immediately?" Part of the problem is due to the lack of knowledge concerning healthy eating and exercising. There is a large confusion based upon the "fit" lifestyle.

With magazines constantly changing dieting and exercise methods, doctors telling us to eat certain foods based on research that will prolong the average life expectancy, and fast food companies being more accessible than gas stations, it is no wonder why this process is so difficult and confusing. Obesity is an epidemic that is saturating the United States at an exponential rate and cannot be fixed with a pill or quick diet that promises to lose 20 pounds in 2 weeks.

Maintaining a healthy lifestyle is not an extremely difficult one when given the correct tools and knowledge, and is the most self rewarding experience that a person can achieve through results, motivation, improved confidence, and by inspiring others. Living healthy is contagious to your family, friends, and even co-workers. They see your progress and start seeing your changes not just physically, but mentally as well. First Priority Fitness Inc is designed to help every person and body type achieve the knowledge and tools to reach the "fit" lifestyle and will hopefully inspire you through results to help others around you as well.

FirstPriorityFitness.com is a diet creation and progress tracking on-line application to provide users an efficient system for the purpose of consistency, organization, and motivation.

Please check out our on-line application and website at http://www.firstpriorityfitness.com

Setting Goals - The Important Factors

Setting goals sometimes works and sometimes doesn't. Why is that? What makes it an effective practice, and when does it fail? It's all about how you do it, and later in this article you'll find six or seven tips on how to properly set goals. But first lets take a deeper look at the "motivation factor."

A teenager might have a goal to be the best among his peers at playing some video game, and even if he knows nothing about setting goals he can succeed. Why? Because all he probably needs to do is what he loves - play the game a lot. That shows the motivating power of doing what we enjoy. In fact, it has been said that we all have plenty of motivation, just not necessarily where and when we want it. That's a key to this secret of successful goals.

Now, a goal to be a successful painter or businessman probably needs to be a bit more structured. Even if you love art or love business, there will be parts of the process that are not so much fun. A painter can't very often just paint. He needs to find galleries to display his paintings, and that means "selling" his vision to other people, which might not thrill him. A business woman needs to do a whole range of things, some more inspiring than others.

Building your goals on things that you are passionate about is a great start, then, because there is a certain amount of inherent motivation that keeps you going. But you also have to do those necessary things that don't necessarily excite you. There are two approaches to this.

First, you can delegate such tasks or sub-goals as much as possible. If you want to invest in rental real estate but you hate dealing with tenants, you could hire a management company. If you want to be a great writer, but aren't thrilled about talking to publishers, try to find an agent. Of course, you won't always be able to delegate distasteful tasks, and even the process of finding such help can be less than exciting. That leads us to the most important way to stay motivated to accomplish your goals.

Make goals based on your true values,then see and feel all the necessary steps as inseparable parts of the process. In other words, start with what is truly important to you, and don't pretend that the necessary steps are separate from that goal. Don't pursue money for it's own sake if all you want it for is to travel or have the time to write. Start traveling or writing! And if that requires making some money, see that as part of the goal, not as an unpleasant task that you wish you could avoid.

Look, if a boy doesn't want to feed a dog and clean the messes in the yard, does he really want a dog? Or does he just like his "idea" of having one? His idea might not include any of the work involved. If you really don't want what is required, do you really want the outcome? Is it a true goal or just a wish?

Start with real values, see the real costs and work involved in various options, and if you still want that goal, pursue it as an integrated process. A runner can't win a race without running, and if you see the necessary steps as just that - absolutely necessary - you aren't tempted to resist them. We put gas in the car not because it's fun, but because we see the necessity clearly. Similarly, we can find the motivation necessary for any goal if we don't allow any mental pretenses. If the goal is truly important and the task truly necessary - and we see this - we act.

Now here are those tips or "rules" for setting goals effectively:

1. Write them down.

2. Make them specific.

3. Make then realistic.

4. Make them measurable.

5. Set clear deadlines.

6. Break them into steps (make a plan).

7. Change your plan as necessary.

8. Take action as soon as the goal is set.

The latter is important to proper goal setting and accomplishment. Once you have a target that inspires you, take any small step in the right direction. This creates a kind of momentum in your mind and in the process.

Copyright Steve Gillman. For Free Self Improvement Courses, and to get the free Self Help Weekly Newsletter, visit: http://www.selfimprovementnow.com

Habits To Prevent Losing Things

Another Insight on Mary Magdalene - Movie Video

This video has more information on Mary Magdalene, great video on advanced spiritual thinking.

If you're really seeking the kingdom of heaven, the glory of God and the true vision that Jesus had, check out some great Christian articles . These articles are designed to teach and educate Christians.

Dorion Sagan
Laotzu

Mary Magdalene and Spirituality - Movie Video

This video has more information on Mary Magdalene, great video on advanced spiritual thinking.

If you're really seeking the kingdom of heaven, the glory of God and the true vision that Jesus had, check out some great Christian articles . These articles are designed to teach and educate Christians.

Can One Book Change Your Life
Religious Freedom From Large

Another Point of View on 2012

Dovid Krafchow author of Kabbalistic Tarot explains the meaning behind the Mayan calendar according to Jewish knowledge and scientific investigation.

If you're really seeking the kingdom of heaven, the glory of God and the true vision that Jesus had, check out some great Christian articles . These articles are designed to teach and educate Christians.

Ray Kroc
Robert Anthony

Is Mary Magdalene and More Than a Christian Legend - Movie Video

This video has more information on Mary Magdalene, great video on advanced spiritual thinking.

If you're really seeking the kingdom of heaven, the glory of God and the true vision that Jesus had, check out some great Christian articles . These articles are designed to teach and educate Christians.

Rosemary Guiley
Michael Berg

Video on Mary Magdalene

This video has more information on Mary Magdalene, great video on advanced spiritual thinking.

If you're really seeking the kingdom of heaven, the glory of God and the true vision that Jesus had, check out some great Christian articles . These articles are designed to teach and educate Christians.

Thomas Jefferson
Remodeling Nightmare

Video on Mary Magdalene

This video has more information on Mary Magdalene, great video on advanced spiritual thinking.

If you're really seeking the kingdom of heaven, the glory of God and the true vision that Jesus had, check out some great Christian articles . These articles are designed to teach and educate Christians.

Checking The Building For Square
Ivan R Misner

Mary Magdalene and Spirituality - Movie Video

This video has more information on Mary Magdalene, great video on advanced spiritual thinking.

If you're really seeking the kingdom of heaven, the glory of God and the true vision that Jesus had, check out some great Christian articles . These articles are designed to teach and educate Christians.

Cynthia Bourgeault
Karen Reivich

10 Ways to Deal With Negative Thinking, Panic and Paralyzing Fears

I recently heard from a friend who had been laid off at the newspaper she worked at because of the faltering economy. She didn't have many job leads and her motivation was at an all-time low. She felt that there was nothing more frightening than being a writer in an uncertain job market.

Panic and fear quickly took over; where would she go from go from there?

How would she pay her bills?

How would she cope with uncertainty?

Her mind was plagued with self-doubting, self-defeating thoughts and she began to spiral out of control, right into a dangerous state of anxiety that threatened to paralyze her into stagnant ground forever.

As she began to realize what a toll her predicament was leaving her in, it became clear to her that she needed to take action and do something to get herself out of the hole she was in.

Once she sat down and began to reflect on things, working through the paralyzing fear and the negativity that came along with the devastation of losing her dream job and having to start over from the beginning, everything started to make sense and she was on a roll!

Sometimes it takes a moment of crisis to help us refocus our thoughts and energies into what we want our professional and personal goals to be and what we need to accomplish.

The following points will help you focus and concentrate on the positive rather than dwell on the negative, motivating you to move forward into action rather than leaving you stuck in a rut.

Reading through them should help you gain some perspective into your particular situation:

1. Allow yourself to be upset and grieve if things have gone wrong

Sometimes you suffer from start-up inertia because you're having to make a new start and you're stubbornly holding on to the way things were.

It is perfectly normal to feel panicked, upset, angry, sad, even outraged; you wouldn't be human if you didn't feel that way.

Take some time to get in touch with those feelings.

The night my friend got laid off she drove home, fell into bed and literally could not move for 45 minutes.

Then she called me.

I got her to get up, take a long shower, change into some comfortable clothes, and then she spent some time sat in front of the television watching 'Friends'.

Give your mind and body time to settle into the initial shock of change, whatever it may be. But focus primarily on how you feel and let those feelings out.

2. Take a DEEP BREATH!

Your mind deserves it, your body deserves it, your lungs deserve it.

Taking deep breaths improves circulation, calms anxiety and helps you focus.

Once you're done moping, take a deep breath and start to move.

3. Organize your home, organize your life

Is your house a mess? What about your room or your home office? Can you not see yourself going through the piles of papers on top of your desk? Have you looked at your bills lately and seen what you have?

If you haven't done any of these things, now is the time to do it.

There is nothing more stressful when we are in a state of panic than a living space that has no room for us to live in it.

So tackle the mess; wash those clothes, clean out that pantry, throw out the clutter, get those bills out of the way.

You'll be surprised how much more motivated you will be when you surround yourself with cleanliness and order.

4. Surround yourself with positive people

Now would be a good time to reconnect with friends that you haven't spoken to in a while, or even with the friends that you talked to just yesterday, those friends that always have an encouraging word, who are helpful and positive.

Do yourself a favor and avoid people who are always down in the dumps, or who always have something negative to say.

However:

5. Don't confuse negativity with constructive criticism

Some friends may seem like they're helping but they're just feeding the cynicism. Conversely, friends that may appear to be negative are actually offering ways to help by sharing your experiences and showing you a better way to focus.

Listen to the people that are there for you, take what you can use, and dismiss those things that you don't want to use or that you can't use. Don't allow yourself to be brought down by it.

Take charge of your life again.

6. Have someone objective to talk to

When possible, sometimes having an objective third party to talk to and run ideas by can be tremendously helpful.

In some cases, a therapist can be of vital importance in your growth process towards finding yourself and focusing on your career and life goals. They can provide you with a perspective that is sound, rational and unbiased, while still keeping your best interests in mind.

7. Keep a journal of your progress

Write your ideas and your thoughts down and read over them the day after. You will gain some valuable perspective and insight into your own growth and where you are at.

8. Get out of the house!

Take your laptop or notebook to the local coffee shop or park, somewhere with some interaction and get out into the world! This will give you a chance to get out of the house and possibly meet some people, network and create some opportunities towards accomplishing your goals.

9. Actively look for opportunities to do the things that you love most and turn them into opportunities for you

Do you enjoy attending art shows? Love doing volunteer work? Do you like fishing with friends or going to the library or attending meetings for local organizations?

These are all things that would not only satisfy the craving for you to do something that you enjoy, but it would also present you with opportunities to network, meet people that could help you get ahead, and spend time taking care of yourself and your mental and emotional health.

10. Finally, SMILE and BELIEVE!

Easier said than done, I know. Believe me, nothing about my friend's situation warranted a smile and some faith. But had she not kept herself smiling, it would have been so much harder to be positive and pull out of that state of anxiety.

Believe in yourself and the things that you have accomplished and remember that you are capable of achieving anything you set your mind to do.

So get your coat, get your shoes, get your smile and go out into the world!

Taking heed of these valuable insights will help you create and maintain a positive energy source in your life and keep inertia at bay. You will feel better, be more motivated and definitely more at peace.

All it takes is for you to make that first move. Don't let panic paralyze you into inertia. Anything is possible; it's up to you to make it happen!

Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: stay motivated

Secrets of Qigong Meditation

Qi ("chee": life energy) circulates through a network of meridians or channels in the human body. Qigong means "working with life energy." Through qigong training we can facilitate the movement of qi through the body. The movement of qi leads the circulation of the blood and other bodily fluids. The effects of qigong practice include: stress reduction, improved health and energy, emotional balance, mental calmness and clarity, and an awareness of the wholeness of life.

Qigong is a truly holistic philosophy and system of health care and self development. The primary principle of qigong practice is this: Where qi flows smoothly there is health, happiness, and well-being. Where qi flow is impeded, there is disease, distress, and conflict.

Smooth qi flow is regarded as a natural state of being. This natural state is affected by our responses to the demands of life. When we become sick or have dis-ease on any level of our being the questions in this system are: 1) Where is qi flow impeded? 2) What is impeding smooth qi flow? and 3) How do we facilitate smooth qi flow?

Qi flow is interrupted by the way that we handle internal and external stressors. Qi can be impeded by physical tension, emotional holding patterns, rigid thought patterns, and patterns of spiritual resignation. The more general pattern of impeded qi flow is experiencing yourself as a passive victim of circumstances that cause the conditions of your life. By contrast, in qigong we learn to experience ourselves as empowered participants in our health and self development.

This leads us to a second qigong principle: The mind leads the qi and the qi follows the mind. The term mind here means mental powers and spiritual intent. In qigong meditation, we learn to use powers of mind and spirit to feel, gather, store, cultivate, refine, and circulate universal qi. The circulation of qi leads the circulation of blood, lymphatic fluid, and nerve impulses along their respective pathways.

We lead qi in qigong meditation by following these cues: 1) Relaxing and aligning posture, 2) Smiling and breathing consciously, 3)Visualizing qi pathways, and 4) Imagining and feeling universal qi flowing smoothly along these pathways.

One further note on this principle: It may be more accurate to say we "allow" qi to flow smoothly rather than we "lead" it, because smooth qi flow is natural. We allow this natural process to occur when we stop restricting it. When we live in stress mode we restrict qi flow. When we center our awareness in universal qi, we allow a greater wisdom to work through us. We let go of ego control and allow higher powers of mind and spirit to come forth. Letting go leads us to the next qigong principle.

The third basic principle of qigong is active relaxation. The ability to actively relax is the first step toward a Core Energy State. When practicing, Qigong Master Tianyou Hao says "Don't forget, don't pursue." In qigong one is present and aware while being relaxed and calm. We learn to detach from our patterns of stress so we can recover the original joy and vitality which resides steadfastly ever-available at the core of our being.

What does smooth qi flow feel like? The classic signs of qi activity in the body are called the eight sensations. These are: heat, cold, pain, numbness, soreness, swelling, itching, and twitching. The less pleasant qi sensations occur when qi is blocked or when it is beginning to move in an area that has been stagnant. Most commonly the positive feelings of smooth qi flow are warmth, fullness, tingling, and a sense of overall happiness and well-being.

Now that you know some qigong basics, it's time to get to the most important part--practicing. Daily practice is the key to realizing the amazing positive effects of qigong meditation.

If you are interested in more articles in this series or my Learn Qigong Meditation Program visit: http://www.learnqigongmeditation.com

Copyright 2006 by Kevin Schoeninger

Kevin Schoeninger: M.A. in Philosophy, Certified Qigong Instructor, Personal Trainer, and Reiki Master. http://www.learnqigongmeditation.com

Is King Solomon Going to Heaven? Rethinking Christianity

The old testament mentions King Solomon as the wealthiest person that ever lived on the earth at that time and there would be no one wealthier than him in the future. Does this qualify him as a rich person?

There is also the story of the talons. This story mentions a master who rewards one of his servants for using the money his master left him to make more money, by investing it. The slave that chose to bury his talons in the ground, to hide and protect them was considered to be slothful and wicked.

Does this mean that all men and women that invest their money and seek profits are good people? Why would these people be considered good and a rich man will have a hard time entering the kingdom of heaven?

Is there a difference between King Solomon's wealth and the rich person in the Bible verse, "I tell you the truth, it is hard for a rich man to enter the kingdom of heaven. Again I tell you, it is easier for a camel to go through the eye of a needle than for a rich man to enter the kingdom of God."

Now maybe these are just stories created by man and has nothing to do with what the Jewish and Christian God really thinks. But if there is a difference between King Solomon and the rich person, what's the difference? Does King Solomon really get to enter the kingdom of heaven?, or as Jesus mentioned, will it simply be harder for him to enter the kingdom of heaven.

Didn't King Solomon build God's temple and create a beautiful world for most Jewish people to live in? If you're not confused yet, you will be if you continue to read more of my biblical verses that just don't make sense.

If you're what I would consider one of God's ultimate believers in your religion but have no proof that it's true, but choose to answer with the simple statement," You'd Need to Believe or Have Faith." I would suggest you read other books about other religions or spiritual living .

This is just one example of what I would consider a story in the Bible. If you truly view the Bible as the ultimate guide for good living, do you get confused with certain statements or Bible verses. This really doesn't answer the question, whether or not someone like King Solomon actually gets to enter the kingdom of heaven. I used him as an example but there are many others that could have a life of riches on earth, but difficulties going to heaven if the statement Jesus made was correct about the rich man in the eye of the needle.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development. Check out one of his latest articles, How Did You Choose Your Religion

Following Old Religious Text - Religion

Most people tend to bury their head in the sand when it comes to problems with their family, community, job, government and of course religious beliefs. They don't want to hear the truth and often they can't see the truth. I have read many religious text, books and other literature, missing some very important parts and only when I reread the information, did I find what I have missed. Sometimes I have needed to read or listen to the same information over 30 times, before it becomes somewhat clear to me.

Most religions are living in the dark ages. From what I gather, Hinduism is over 4000 years old, Judaism is around 2500 years old, Christianity is 2000 years old and Islam is about 1400 years old. People are following information today that isn't necessarily applicable to modern times but often religious leaders can twist it around, add some verbiage, make a semi-educated judgment and now we have something we can follow. It just doesn't make sense.

Why do we put so much faith in religious books like the Bible, Torah, Bhagavad-Gita and Quran, when these books cannot be proven and often have many mistakes and errors. I know people that open these books very carefully and treat them like they are made from solid gold. They are books like any others but often people live their lives from the information inside, strictly and religiously. Often never straying from their beliefs, even though they're outdated and hard to follow.

Let me get to the bottom line here, have you researched your religion and if you have, do you have any questions that can't be answered? Do you read any of the religious text and often wonder or think to yourself, this doesn't seem to make sense, because you just read something else that was contradicting the last statement.

You can handle the truth about your religion. By reading this article, it tells me that you're on the Internet, can you go to a search engine and type in Bible contradictions, Torah contradictions, or whatever your beliefs are. I was searching for errors in the Bible and came upon a couple of pretty good web sites.

Use words like contradiction, problems, errors and see what websites you come up with.

Seek the wisdom and the truth shall set you free.

Hope in Religion

You are free to copy this article to your site as long as you include the following resource information with an active link to my site:

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a self help library filled with great subjects on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

How to Overcome Fear and Procrastination

If we listen to world news today, they give us every reason to be fearful. If we give in it seems that something dark lurks around every corner of our mind. The challenge with fear, either real or imagined is that it can hold you back from doing well in life.

When one lives with constant fear you may also be prone to procrastination because they are two sides of the same coin. In fear you cannot move forward which makes you hesitate or procrastinate on a lot of issues, especially if one believes nothing he does is good enough. Instant fear is designed to quickly move people out of dangerous situations, but prolonged or constant fear is not the natural state of the body.

Take Susan as an example. She is someone who really wanted to be a nutritionist but because she was always heavy she thought she couldn't do it. Many people told her she should take classes at the community college but she was too afraid to even call them for fear of rejection. Susan had already negatively assumed the outcome of her efforts in her mind.

When you are in the midst of feeling afraid of anything take a step back and really look at the situation. Are you in danger of some kind? Is it moving you out of your comfort zone? Are you afraid of succeeding? Are you afraid that if you make that move your life will change way too much?

If so, close your eyes and ask yourself, "What would I do if I weren't afraid?" As you calmly wait for your answer(s) without judgment you will find that fear is a complex illusion. It is an elaborate scheme by your ego to stop you from moving ahead. The dominant ego keeps you from experiencing your life in a way that will make you happy. Fear is based on events from the past that make us wary of making certain moves, old rhythms or patterns often set long ago by life experiences.

How can you release the fear and help heal procrastination? First of all by acknowledging it and then taking an action step forward. The problem lies in basing your present on the past or the future. One simply should not accept that what happened in the past will be some variation of what happens now. This vicious cycle can keep one trapped in negativity. The more closely related to the now you can be, by breaking your fearful goal into tiny manageable steps or a smaller to do list, the easier it will be to release the fear.

Going back to our example, if Susan had just called the community college it would have been a step towards her goal. She could have talked to a counselor and then perhaps have signed up for one class at a time, opening the door to new possibilities. Susan can always leave herself open to changing her mind as she moves along, helping to get past her fears.

Life can be wondrous when you release fear and side step procrastination. Now is the time to move out of your fear and take the first step. You never know what will happen to make your life become bigger than you ever imagined. I always like to keep in mind the old adage "Fear is just, False Expectations Appearing Real."

Become part of something that is sweeping the world with inspiration. You will find a wealth of spectacular material including free affirmations, beneficial worksheets and other useful tools to download at http://motivatingmessages.ning.com.

Priscilla Parham coaches on awareness and goal setting for your health, your business and your relationships, motivating others to rebuild from the inside-out.

You can post this article on your web site or blog as long as no changes are made, the author's name is retained and the links to our site URLs remains active.

One Self Help Technique That You Need to Know

If you wish to get along with others better so that you can improve your marriage, career, relationships or achieve your goals and dreams, then you are not alone. One of the biggest reasons folks fail is that they cannot hold their tongue and spout off their opinions and demand that others see their point of view. Unfortunately, this also prevents them from learning anything new and surprise, surprise they never change their personal point of view.

Okay, so here is something for you, it's a self-help technique one, which you can use. I am going to give you a clue. Rather than, turning away from those who see things differently, ask them about their views, experiences, observations and then continue to engage them in this line of questioning. Then perhaps, give them an alternative hypothesis or explain your observations and thoughts, now you have engaged your counterpart in a friendly discourse and dialogue and not a drop dead, "I am right, you are wrong" debate.

Does, this technique work all the time, no, not always, as occasionally you meet someone like yourself, so opinionated that they fail to see the real world for what it is. You will learn a lot about yourself and a lot about the world and your place in it. After using this technique myself for some 32-years, I am often amazed at how much I know and how easy it is to engage just about anyone in conversation and get into deep and interesting dialogues in minutes. Indeed, it helps me write cool articles too, like this one.

"Lance Winslow" - Lance Winslow's Bio. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/.

Career Goal Setting Tips

You are ready to start your first career or embark on a new one. You haven't really decided what exactly you want to do but you know that it has to be something fulfilling. One of the most important things you can do for your self is to sit down and do some career goal setting.

You are the person who knows better than anyone else about your career goals and it is time to decide what you want for certain.

If you aren't sure what you want to do there are a number of ways for you to find out this information. Here are 7 career goal setting tips to help:

1.Write down everything you like to do -- although most people may find this tedious and wonder what it has to do with career goals, it is one of the most important steps you will take. By writing down what you like and what you don't like you will have a list of traits that would work for you in a job.

2.Take a career test -- many companies have you take a personality profile of some type and it is a good idea. If your company doesn't offer it, you can find several online. It is important to get a test of your personality that also gives you a list of careers that match that personality type.

3.Do research -- do a bit of research on the careers and see which ones match your list of things you like to do. You may find that here are careers you never thought of before that you may be happy doing.

4.Continue personal development -- since the world is constantly changing, start reading in the fields that interest you. Find out the new innovations. You can gain a lot of knowledge by reading or listening to audiotapes on a variety of subjects. Many you can borrow from your public library.

5.Develop a networking plan - there are people within and without a company that can be instrumental in helping you with your career plans. If you aren't sure how to talk to people, start by just talking to them about who they are and what they do. This will lead to other conversations.

6.Find a mentor in the field -- when you are currently in a field you like or you have chosen a couple, it's a good idea to find a mentor in the field who has been their longer. They can give you career goal setting tips that will help you move forward.

7.Think large and small -- what types of things can you do to pursue your goals right now? If you have to go to school or find a job in the field, you may be able to do smaller things that will lead to the larger goal.

Career goal setting tips are helpful as you pursue the job of your choice. Make the best out of this time.

Sharon Alexander - Claim That Job
For more information on how to manage your career successfully, and to get a free job hunting report, visit Claim That Job at http://www.claimthatjob.com

Setting Goals That You Can Achieve!

We often hear the old saying that Failing to Plan is planning to Fail. Planning is indeed critical if we are to achieve what we truly want in our lives. For me there are a number of stages to creating a Plan:

The Vision

What I quite often refer to as the "Mountain Top View." Imagine that you are stood on top of a mountain and as you look around you everything you want in your life, in say five years time, is in place. Five years is probably as far as you should go and more often people feel more comfortable thinking about three years in the future. So as you look around you what do you see? Now don't go putting barriers in the way because remember you have achieved what you wanted to achieve, you have climbed the mountain! Everything from where you are stood now is what you wanted to be able to see.

Now for me in five years time we will have stopped working in someone else's box/business. We will instead be working in our own business, which will be based online, but have lots of real contact with people. We will be earning sufficient to maintain our lifestyle living in a wing of a large old Country House (of which there is a picture sat beside my computer monitor.) We will also be earning sufficient to keep us in the style we want to live long into the future when we move to live in Italy.

When I have worked with others in the past and when you are doing this part for yourself you should be able to say what colour Front Door your house or apartment will have etc in other words really paint the picture that you can see from the top of the mountain.

Boulder Avoidance.

This is where you look back down the mountain and try to spot the boulders you have overcome on your way to the top of the mountain. What were they? Were there some big boulders and some little ones? Make sure that you have a clear view of the things that tried to stop you getting to the top of the mountain so that when you sit down and work out your objectives over the medium and short term you know what you have got to overcome.

Now to give you an example probably the biggest boulder in our way at the moment is generating the income from our online activities and knowing which of the activities will generate what we need and which will not contribute to what we want to achieve. So here we are starting to think about where we need to focus our activities and are asking questions. Are there online activities which are taking up a large percentage of our time but contributing little to what we want to achieve?

It may be that there are some that you want to continue to take up a large amount of time without them contributing. However, you need to consciously be aware of that rather than bemoaning the fact that you are not achieving what you say you want to. If you are serious about running an online business and want to move full time online your mindset needs to change from "hobby" to "business".

Now I will turn to the specifics of creating your Plan. The two elements I have mentioned so far are the parts which people normally miss out. However, they are critical if the detailed part of your planning is to have a context and an aim.

Detailed Planning

In terms of the detail of the Plan you create it needs to have a focus on the Vision and be constructed in the Long Term (9 months plus), Medium Term (1 to 3 months) and the Short Term ( the next month).
You need to have a very clear focus on what you want to achieve in those time frames. In order to do that I work with SMART Objectives:

Specific - what exactly do I want to achieve?

Measurable - what numbers or other measurable element do I want?

Achievable - is what I am proposing achievable? Relevant - is what I am proposing to do relevant to enabling me to achieve my Vision?

Time bound - so I will achieve by xx/xx/06

SMART has always worked for me and if you combine it with PDR (Plan, Do and then Review) it's a surefire way of focusing you on what you need to achieve.

I will finish by simply saying that you should always keep asking yourself "have I done today what I planned to do and has it contributed to achieving my Vision?"

Paul Duxbury is a successful online entrepreneur with many successful websites. Some of the latest to launch include http://www.ecoach4u.com and http://www.sort-your-finances.com

Primal Leadership - A Book Summary

Primal leadership takes center stage in this book. This concept goes beyond the set of conventional competencies on the making of a leader. Beyond bottom line figures, this book takes a leap forward with the concept of primal leadership through a keen and in-depth understanding of emotional intelligence and its link to leading and building emotionally intelligent organizations.

The authors explore the idea of leadership as an emotional
function. They propose that the fundamental task of a leader is to create resonance at work, thereby unleashing positive traits and attributes in people. Emotionally intelligent leaders bring organizational success to the fore because they inspire, motivate and foster commitment in people.

Harness the power of primal leadership in this book and bring out the emotionally intelligent leader in you.

Primal Dimension of Leadership

The use of emotion in leadership functions is a primal task that sets leaders apart. Great leaders move people by channeling emotions in the right direction, whether it is in formulating corporate strategy in the boardroom or a series of action items in the shop floor.

Resonance Effect

The positive channeling of emotions that empowers people to be top performers is called resonance. The culture of resonance brings out the best in people. On the other hand, when leaders negatively drive emotions dissonance is created. Dissonance is not conducive to harmonious working relationships as it can undermine peoples potentials.

Key to Primal Leadership

Emotional intelligence is the foundation of making primal
leadership work. An emotionally intelligent leader knows how to handle himself and his relationship with the people he works with in order to drive up performance.

Good Moods, Good Work

A good mood is essential for a team to function effectively. It is crucial for a leader to foster positive working relationships because emotional conflicts in a group can hamper a teams performance.

A study of CEOs from Fortune 500 companies revealed that
positive overall mood of top management people leads to better cooperation and better business performance. This argument takes the view that it is top management that creates the conditions for workers to work well.

Resonant Leader

For emotionally intelligent leaders, resonance comes naturally in their dealings with people. Their actions reinforce synchrony within their team and within the organization. The strength of an emotionally resonant leader lies in the emotional bond he forms which allows people to collaborate with each other even in the face of change and uncertainty.

Four Dimensions of Emotional Intelligence

The creation of resonance is a hallmark of primal leadership that can only be fostered by emotionally intelligent leaders. For a leader to promote prime resonance in a group, it is important to understand the four EI competencies. Interestingly, these competencies are not innately inherent but are learned abilities. According to research, an effective leader typically demonstrates at least one competence among
the four dimensions.

1. Self-Awareness

2. Self-Management

3. Social Awareness

4. Relationship Management

Approaches to Leadership in a Nutshell

1. Visionary

2. Coaching

3. Affiliative

4. Democratic

5. Pacesetting

6. Commanding

The Five Discoveries of Self-Directed Learning

1. First Discovery: My ideal self Who do I want to be?

2. Second Discovery: My real self Who am I? What are my strengths and gaps?

3. Third Discovery: My learning agenda How can I build on my strengths while reducing my gaps?

4. Fourth Discovery: Experimenting with and practicing new behaviors, thoughts, and feelings to the point of mastery.

5. Fifth Discovery: Developing supportive and trusting
relationships that make change possible.

Final Notes

Primal leadership is anchored on emotions. These emotions have underlying neurological explanations to them such as the open loop system. Thus, a leader must work hard to obtain emotional intelligence competencies that will make him a resonant leader
because resonance is the key to primal leadership.

A resonant leader builds a culture of resonance by emonstrating emotionally intelligent abilities that permeate throughout the organization. A resonant leader aims to live a resonant life for him and his people in order to make resonant work. It is this kind of work that builds an emotionally intelligent
organization a kind of organization that can survive the changing business climate because it has built-in processes that can sustain change.

By: Regine P. Azurin and Yvette Pantilla

Regine Azurin is the President of BusinessSummaries.com, a company that provides business book summaries of the latest bestsellers for busy executives and entrepreneurs.

http://www.bizsum.com "A Lot Of Great Books....Too Little Time To Read" Free Book Summaries Of Latest Bestsellers for Busy Executives and Entrepreneurs

Mailto: mailto:freearticle@bizsum.com

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(c) Copyright 2001- 2005, BusinessSummaries.com - Wisdom In A Nutshell

Many Benefits of Meditation

Meditation is a way of life. It leads one to the path of health and peace.

Meditation is not easy. One needs a mental discipline and dedication. It requires perseverance just like those who are dedicated to their sports, art or other field of endeavour. Over time, their performance is enhanced through their dedication and discipline. There is much to gain from learning to embrace the practice of meditation. It is not as awkward and uncomfortable as some may think.

Meditation works through the brain circuitry. Meditative practice helps people achieve different levels of awareness. Through meditation. the brain waves get organized and mental activities like focus, memory, learning and awareness are sharpened. Benefits of meditation touches on the physical, psychological and spiritual level. Many medical practitioners believe in the benefits of meditation.

PHYSICAL HEALING

Stress reduction

Today's world is stressful. Negative emotions invade our everyday life. These manifest as disappointments, regrets, overwhelming responsibilities, relationship issues, failure, feelings of rejection and a lot of other issues. There are many physical conditions triggered by stress such as hypertension, cardio-vascular disorders, ulcers, skin rash and insomnia, just to name a few.

Calm down, relax. These are words we hear when stress starts to take over. Meditation offers the promise of a tranquil and calm mind. Meditation is not a review of what could have been and other thoughts of uncertainty. It is not a rehash of unpleasant events. Meditation is a way to relax the mind and focus on the present moment. A calmer mind is empowering. Issues are not threatening.

Levels of cortisol and lactate are lowered through meditation. These chemicals are linked with stress. During deep meditation, the metabolic rate and heart rate are reduced. It is a process of slowing down. This state will not be achieved quickly.With patience and dedication, a meditator will get to this state.

PSYCHOLOGICAL HEALING

Meditation quietens the mind. This brings about coherence in the brain waves. When the brain wave activities are in harmony, this is associated with improved reasoning and greater creativity. The clutter in the mind is minimized.

Other psychological benefits are decreased anxiety, decreased depression and irritability. With a quieter mind, the power of concentration is improved, memory is enhanced, vigor and vitality is renewed, better emotional stability and self-awareness. A calmer person finds inner peace and happiness and projects this on the outside. Meditation makes one realize that problems people worry about are trivial.

SPIRITUAL

Meditation is a way to connect with inner feelings. It guides one to feel calm, love and peace. Acknowledge negative feelings and let these go.The goals of meditation is to replace these with positive feelings. Meditation helps one to go deeper into one's being and appreciate what a relief it is to be able to surrender negative thoughts, let go all negative feelings that cloud judgment and reason.

Meditation ushers one into a different world. There is an experience of feeling peaceful and general well-being. Intuitive capabilities are enhanced with a feeling of assurance and "knowingness." One embraces unconditional love and psychic abilities are sharpened.

MINDFULNESS MEDITATION

Breathing is very important in meditation. It is a way to calm down and quieten the clutter in the mind. Thoughts will come and go as one meditates, especially at the start. Don't let this discourage you. Even expert meditators experience fleeting thoughts that intrude into their meditation. Just let it go and continue meditating.

The proper way to breathe is to extend the stomach on inhale, and contract on exhale. The shoulders should not move. Focus on counting as you breathe in and out.

Sit in an upright position, on the floor, lotus or semi- lotus position or sit on a chair. It is important to be comfortable.

Focus on breathing and nothing else.

Start with count of four or five as you breathe in. Hold your breath

Count the same as you breathe out.

Thoughts will come and go, don't let this stop you, just keep counting and breathing.

As you practice, increase the count. Savor the calmness and relax. Slowly, you can adopt a mantra, this helps you to keep your focus. As you practise, you will be able to clear your mind of intrusive thoughts. As time moves on, so will you. Discover the surreal world of meditation. There is a lot of doors to open.

Bonnie Moss writes to inspire and to motivate her readers to explore the depths of their heart and soul and make a difference in this world. She draws from personal experience and her interest in spirituality.

Visit her website :

http://goldencupcafe.tripod.com

Chronic Guilt

What we commonly refer to as 'chronic guilt' could more accurately be described as 'habituated guilt' or 'patterns of guilt'. Because 'chronic' almost implies illness or disease; something we have no control over.

When it comes to guilt, nothing could be further from the truth.

No one is born with feelings of guilt. Guilt must be learned. Over time, it becomes habituate. Which means patterns become laid in the subconscious. Usually this happens in childhood, but the 'chronic guilt' can last a lifetime if no steps are taken to end it.

But before it can be ended, you first need to understand why you might want to keep it around. Even though you were taught and conditioned to feel guilt, you're also getting something out of your guilt. It serves a purpose. It provides a payoff.

When you understand your payoff for feeling guilty, you've just taken the first step to ending it.

In a general sense, we use guilt as a way to avoid the intensity of our own feelings. It's a way to avoid the responsibility of feeling our true feelings.

More specifically, guilt often comes down to anger we don't have a right to have. Somebody gives you a hard time. And darn it - they're right. You're wrong. Rather than feeling the anger that naturally arises - you feel guilty instead. That's one example.

When it comes to chronic guilt - you find yourself continuously creating scenarios where it seems the most appropriate response involves feeling guilty. It becomes a pattern.

You keep finding yourself in situations that 'make' you feel guilty. The settings may change - the people may change - but the energy behind the guilt goes on and on.

"Why in the world do I keep feeling guilty??!", you may ask.

The answer lies with two factors:

1. Your payoff; what you secretly 'get' out of feeling guilty rather than feeling your true, intense feelings that lie beneath the guilt.

Often it's simply a fear of intensity... and a fear of feelings in general. So your payoff would be avoidance - avoiding your own intensity.

2. Your subconscious patterns; which become neurological pathways of 'least effort'.

Just as it's often easier to take the interstate when you wish to visit another city, so it's easier to feel guilt rather than to relish and savor the depths of your true feelings.

Not because guilt is inherently easier. It's not. Quite the opposite, in fact. Guilt took a lot of effort. It never comes naturally. You had to work at it over and over and over.

Guilt took practice. It also required a teacher. You had to be molded and shaped and formed.

Since the training to feel guilt began so early in life, you may remember very little of it. But it's important to keep in mind: your brain started as 'virgin territory'... just waiting for those pathways to be laid. And now, you have many, many different kinds of pathways.

Chronic guilt serves as only one of countless examples.

When you think about it, even your 'payoff' for guilt sources itself in your subconscious pathways. So even when you WANT to end the guilt, it seems impossible. Not because you're weak or defective, but due to the nature of the subconscious.

Your subconscious seeks consistency. And the consistency is enforced by your neurological pathways. But there are ways to change. It starts by looking at your own unique payoff for feeling guilty. Understand how it contributes to the problem Then work on creating new pathways.

By creating new pathways of 'least effort' you'll naturally feel your true feelings rather than the current default of chronic guilt.

You create new pathways in two main ways:

1. Develop the habit of making powerful choices.

One powerful choice can change your life. In fact, it already has. You made many powerful choices and decisions as a child which profoundly shaped the direction of your life.

2. Work with your subconscious mind.

Your subconscious exerts a powerful influence over your life right now. It's hard to fight it. You'll be much better off working WITH your subconscious - harnessing and directing it's power.

If you feel chronic guilt, and you can't seem to change it - then you're seeing an example of the power your subconscious holds over you.

Fortunately, your subconscious can become one of your greatest allies in life. Don't fight it. Let it serve you- as it was intended to do.

To learn how to work with your subconscious, as well as learning about powerful choices, go to http://www.create-reality.com

To learn more about getting rid of guilt, go to http://emotional-times.com/2008/08/getting-rid-of-guilt.html

Mark Ivar Myhre, The Emotional Healing Wizard

Thought Provoking Religious Ideas

Do you ever wonder what ever happened to the Wise men's gifts that were given to Jesus's parents? Nobody ever talks about it and it was never mentioned again in the Bible. If it was mentioned again I would love to have somebody e-mail me some more information on what Joseph and Mary did with the gifts, that were given to the newborn King or in other words Jesus.

I didn't come up with this idea on my own, I was reading a book by George Seaver called Albert Schweitzer "The Man and His Mind." I found the book in a thrift store near Seattle, Washington while on vacation visiting one of my relatives. I heard a lot about Albert Schweitzer from various personal development and spiritual books and thought this book would be give me some insight on the man.

I really had no clue, that I would find something like this within the first few pages.

Here's a quote from the book.

When I was eight my father, at my own request, gave me a New Testament, which I read eagerly. Among the stories which interested me most was that of the Wise Man from the East. What did the parents of Jesus due, I asked myself, with the gold and other valuables that they got from the Wise men? How could they have been poor after that? And that the Wise men should never have troubled themselves again about the child Jesus, was to me uncomprehensible.

Now this is coming from an eight year old child, not someone who has researched biblical scripture their whole lives. What else are we missing in the Bible that doesn't make sense but we were trained to believe in our religions without ever questioning your religion . It's definitely something to think about and the next time you're reading something or listening to the news on TV, try to figure out if it's fact or fiction.

You definitely cannot believe everything you read or hear from outside sources. I heard once that the only things that are truly real are the things that never change. If you think about it, most things change and therefore would not be considered real.

Ponder That for a While.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development. Here's a good website if you're interested in, religious classics and looking for evidence.

Greg is currently working on a religious and motivational articles filled with great subjects on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.